This 2013, made a New Year's Resolution to start being fit and healthy by exercising. Started jogging every Tuesdays after work last January and now, I still continue to do this but this time with my partner, Ryan.
We joined a group known as "Ayala Triads" (part of adiNation) and they are all hard-core marathoners. A talent that would be hard to achieve especially for first time joggers like me and Ryan, but despite of that we take it as a challenge for us to learn how to be like them.
Every Tuesdays 7:00PM, we start of with body stretching from head-to-toe for at least 30-45 minutes. After this, the challenge begins...our running drills. Every meeting is not the same, there is always a new drill related to running.
Last week Tuesday, February 19, Sir Zaldy gave away free 5-day trial pass at Fitness First gym. Which was great cause this would help us more in keeping fit and healthy. Also bought last night, maintenance medicine such as Daily Multivitamins (for health maintenance), Fish Oil (for heart and remove excess cholesterol) and Vitamin E (for cell regeneration). Why so much medicine? Lets just say that I'm more of a carnivore than a herbivore...
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