Breakfast is essential for everyone. It is the most important meal of the day, skipping breakfast won't make us lose weight but instead it would make us lose our concentration and ability to perform well for the day. We get our energy to start the day from breakfast. A normal breakfast could range from carbohydrates such as cereal/oatmeal to protein foods such as meat, fish or eggs.
But here in the Philippines, a common breakfast would be a cup of "Taho" (in English, Silken Tofu with Sago Pearls and Brown Sugar Syrup)
Today, just had Taho for breakfast. Normally, this comes only in a cup but the impressive thing here in Makati it comes with not only a cup but also a cover and spoon. Great to eat inside of office. This is how "taho vendors" in Makati serve their taho to customers. Convenient and not messy.
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